Foods

Kale chips, beet chips, sweet potato chips and butternut squash chips

4 Paleo Chips You Should Be Making at Home

Everyone loves chips. They're something to do as much as they are a snack. They're crunchy, salty, and perfect for when you're watching TV or at a bbq. Unfortunately, they're...

4 Paleo Chips You Should Be Making at Home

Everyone loves chips. They're something to do as much as they are a snack. They're crunchy, salty, and perfect for when you're watching TV or at a bbq. Unfortunately, they're...

Rutabaga Fettuccini with White Clam Sauce and Bottarga

Rutabaga Fettuccini with White Clam Sauce and B...

Looking to diversify your vegetables and add a superfood to dinner? This recipe is packed full of flavor and definitely not your ordinary boring meal. However, don't let the variety...

Rutabaga Fettuccini with White Clam Sauce and B...

Looking to diversify your vegetables and add a superfood to dinner? This recipe is packed full of flavor and definitely not your ordinary boring meal. However, don't let the variety...

Bottarga

What is Bottarga?

As part of the Paleo paradigm, one of the foundational components is the concept of eating nose to tail, or perhaps, nose to fin. Some of the most nutrient-dense components...

What is Bottarga?

As part of the Paleo paradigm, one of the foundational components is the concept of eating nose to tail, or perhaps, nose to fin. Some of the most nutrient-dense components...

aip raspberry jam

Raspberry Jam

Mmmmm Raspberry Jam, homemade jams are truly great treats. They're the perfect way to enjoy the flavors of your favorite fruits. Good jams are slightly sweet and made with simple...

Raspberry Jam

Mmmmm Raspberry Jam, homemade jams are truly great treats. They're the perfect way to enjoy the flavors of your favorite fruits. Good jams are slightly sweet and made with simple...

grocery store produce

Eating 9 Cups of Veggies a Day

The question: Will I feel better if I increase my vegetable intake?   The inspiration: Dr. Terry Wahls book, The Wahls Protocol   The experiment: 9 cups of non-starchy vegetables...

Eating 9 Cups of Veggies a Day

The question: Will I feel better if I increase my vegetable intake?   The inspiration: Dr. Terry Wahls book, The Wahls Protocol   The experiment: 9 cups of non-starchy vegetables...

Grasshopper tacos

Are Grasshopper Tacos the Food of the Future?

Protein is an important part of any meal. For those of us who eat paleo, this portion usually comes down to the standard chicken, beef, pork, fish or eggs. But,...

Are Grasshopper Tacos the Food of the Future?

Protein is an important part of any meal. For those of us who eat paleo, this portion usually comes down to the standard chicken, beef, pork, fish or eggs. But,...