Foods

Blog: 6 Reasons We NEVER Use Seed Oils at POTG

Seed oils – such as cottonseed oil, soybean oil, canola oil seem to be in everything. Furthermore, it seems like everyone is hating on them recently. And, for good reason! Luckily, we’ve been ahead of this trend and have NEVER used seed ois in any of our dishes (nor will we ever.)
Read More
Healthy fats

Yes, it’s true—fat is healthy! We need dietary fats for robust endocrine, metabolic, and skin health. Fats are essential for building our sex and stress hormones, healing damaged tissues, helping us absorb vitamins A, D, E, & K, and keeping our energy balanced. Healthy fats also control inflammation within our bodies—specific lipids turn inflammation on when we need it and signal it to stop once our immune system has taken care of any invaders.
Read More
Gut Health & Autoimmunity

Did you know that the gut does more than just digest and absorb food? Your gut holds the keys to your immune system, playing a pivotal role in immune regulation and the prevention of autoimmunity. Your body, but especially your gastrointestinal tract, contains an entire ecosystem—trillions of microbes that help keep your gut healthy and support your immune system. Additionally, the quality of your small intestine barrier, designed to let nutrients into your bloodstream while keeping pathogens out, is critical for a healthy immune response. Leaky gut, the condition of a damaged small intestine barrier, is connected to autoimmunity.
Read More

AIP Turkey Rub and Smoked Turkey Recipe

Nov 17, 2021

The leaves have fallen, the air is crisp, and Thanksgiving is just around the corner. I...

Oct 11, 2021

Are you a paleo smoothie fan? Well, you don't have to stop just because the weather is ...

Jun 29, 2021

What could be better than wings and smoked chicken, making YOU out to be the star of yo...

Mar 24, 2021

Spring is officially here – and that means we are all starting to crave fresh, vibrant ...

Mar 15, 2021

Can you believe it's March already? My how time flies! We asked our executive chef if s...

Mar 09, 2021

Breakfast is my favorite meal of the day When I have the time to prepare a nice breakf...

Showing items 1-6 of 232.

1 2 3 … 39