Foods
Nightshades and Autoimmune Disease: What the Sc...
If you're following the Autoimmune Protocol, you know nightshades are off the table during elimination. But do you know why? Let's explore the science behind nightshade sensitivity and how to...
Nightshades and Autoimmune Disease: What the Sc...
If you're following the Autoimmune Protocol, you know nightshades are off the table during elimination. But do you know why? Let's explore the science behind nightshade sensitivity and how to...
How to Fight Inflammation This Fall (and Why It...
If you've been feeling a little more tired, achy, or just "off" lately, you're not alone. Fall brings more than pumpkin spice and cozy sweaters. It also brings a seasonal...
How to Fight Inflammation This Fall (and Why It...
If you've been feeling a little more tired, achy, or just "off" lately, you're not alone. Fall brings more than pumpkin spice and cozy sweaters. It also brings a seasonal...
Why Midlife Meals Matter: Menopause, Diet & Hea...
Introduction Let’s cut through the noise: menopause isn’t just a phase of hot flashes and sleepless nights. It’s a major inflection point for your health. Things like heart disease, metabolic...
Why Midlife Meals Matter: Menopause, Diet & Hea...
Introduction Let’s cut through the noise: menopause isn’t just a phase of hot flashes and sleepless nights. It’s a major inflection point for your health. Things like heart disease, metabolic...
3 Big Inflammation Insights: New Autoimmune Sci...
This week, we pulled three headlines from the autoimmune + inflammation world that we think are worth your time (and your Sunday coffee scroll): 🔬 New inflammation culprit: Granzyme K...
3 Big Inflammation Insights: New Autoimmune Sci...
This week, we pulled three headlines from the autoimmune + inflammation world that we think are worth your time (and your Sunday coffee scroll): 🔬 New inflammation culprit: Granzyme K...
AIP Smoothie Bowls: Anti-Inflammatory Mornings ...
If you’ve ever stood in the kitchen, half-awake, debating whether coffee counts as breakfast (spoiler: it doesn’t), this one’s for you. Enter: the AIP smoothie bowl. It’s colorful, filling, gut-friendly, and...
AIP Smoothie Bowls: Anti-Inflammatory Mornings ...
If you’ve ever stood in the kitchen, half-awake, debating whether coffee counts as breakfast (spoiler: it doesn’t), this one’s for you. Enter: the AIP smoothie bowl. It’s colorful, filling, gut-friendly, and...
Could African Traditional Diets Be as Anti-Infl...
African Traditional Diets vs Mediterranean Diet: Anti-Inflammatory Eating That Supports Autoimmune Health 🧠 Why It Matters A groundbreaking study published in Nature Medicine reveals that traditional diets from Tanzania's Kilimanjaro...
Could African Traditional Diets Be as Anti-Infl...
African Traditional Diets vs Mediterranean Diet: Anti-Inflammatory Eating That Supports Autoimmune Health 🧠 Why It Matters A groundbreaking study published in Nature Medicine reveals that traditional diets from Tanzania's Kilimanjaro...
