Foods

beef short ribs

Beef Short Ribs over Portobello Mushrooms

This is the perfect dish for the holidays! The added touch of rosemary lends an amazingly rich flavor to this hearty meal, and the bonus is that all of the...

Beef Short Ribs over Portobello Mushrooms

This is the perfect dish for the holidays! The added touch of rosemary lends an amazingly rich flavor to this hearty meal, and the bonus is that all of the...

cut coconut - paleo good fats vs bad fats

Good Fats vs. Bad Fats: Our Guide to Paleo Fats

We want you to know everything there is to know about fats! In this guide, you will learn the truth, the whole truth, and nothing but the truth about fats!...

Good Fats vs. Bad Fats: Our Guide to Paleo Fats

We want you to know everything there is to know about fats! In this guide, you will learn the truth, the whole truth, and nothing but the truth about fats!...

coffee cup and heart coffee beans

Coffee and Autoimmune Disease

Good News… Ahhh. The morning cup of coffee. Such a pleasure, and so difficult for many of us to give up! New research is showing some amazing health benefits to...

Coffee and Autoimmune Disease

Good News… Ahhh. The morning cup of coffee. Such a pleasure, and so difficult for many of us to give up! New research is showing some amazing health benefits to...

paleo chocolate chip cookies

Holiday Traditions: The Good and The Bad

Let me ask you: if there were no such thing as Thanksgiving or Christmas, would you be taking those days off to visit family? Would you have booked your tickets...

Holiday Traditions: The Good and The Bad

Let me ask you: if there were no such thing as Thanksgiving or Christmas, would you be taking those days off to visit family? Would you have booked your tickets...

paleo gingerbread house

Paleo Gingerbread House

Gingerbread houses are a fun and tasty way to get the whole family involved. It’s a tradition that dates back to 10th century Europe, where ginger was used as a...

Paleo Gingerbread House

Gingerbread houses are a fun and tasty way to get the whole family involved. It’s a tradition that dates back to 10th century Europe, where ginger was used as a...

paleo chocolate swirl cake

Paleo & AIP Caramel Swirl Cake Square

Got a sweet tooth? Katie Doyle's Caramel Swirl Cake recipe will definitely satisfy it! The bonus is that this recipe caters to Paleo's and those following an Autoimmune Protocol. It's...

Paleo & AIP Caramel Swirl Cake Square

Got a sweet tooth? Katie Doyle's Caramel Swirl Cake recipe will definitely satisfy it! The bonus is that this recipe caters to Paleo's and those following an Autoimmune Protocol. It's...