Foods

Paleo Baked Cheese Crackers

Paleo Baked Cheese Crackers (Paleo "Cheese Its")

Paleo Baked Cheese Crackers Have Arrived If you haven't always lived the real food or paleo lifestyle (or ever fall of the bandwagon sometimes), chances are you like Cheez-Its. Well,...

Paleo Baked Cheese Crackers (Paleo "Cheese Its")

Paleo Baked Cheese Crackers Have Arrived If you haven't always lived the real food or paleo lifestyle (or ever fall of the bandwagon sometimes), chances are you like Cheez-Its. Well,...

Kale chips, beet chips, sweet potato chips and butternut squash chips

4 Paleo Chips You Should Be Making at Home

Everyone loves chips. They're something to do as much as they are a snack. They're crunchy, salty, and perfect for when you're watching TV or at a bbq. Unfortunately, they're...

4 Paleo Chips You Should Be Making at Home

Everyone loves chips. They're something to do as much as they are a snack. They're crunchy, salty, and perfect for when you're watching TV or at a bbq. Unfortunately, they're...

Rutabaga Fettuccini with White Clam Sauce and Bottarga

Rutabaga Fettuccini with White Clam Sauce and B...

Looking to diversify your vegetables and add a superfood to dinner? This recipe is packed full of flavor and definitely not your ordinary boring meal. However, don't let the variety...

Rutabaga Fettuccini with White Clam Sauce and B...

Looking to diversify your vegetables and add a superfood to dinner? This recipe is packed full of flavor and definitely not your ordinary boring meal. However, don't let the variety...

Bottarga

What is Bottarga?

As part of the Paleo paradigm, one of the foundational components is the concept of eating nose to tail, or perhaps, nose to fin. Some of the most nutrient-dense components...

What is Bottarga?

As part of the Paleo paradigm, one of the foundational components is the concept of eating nose to tail, or perhaps, nose to fin. Some of the most nutrient-dense components...

aip raspberry jam

Raspberry Jam

Mmmmm Raspberry Jam, homemade jams are truly great treats. They're the perfect way to enjoy the flavors of your favorite fruits. Good jams are slightly sweet and made with simple...

Raspberry Jam

Mmmmm Raspberry Jam, homemade jams are truly great treats. They're the perfect way to enjoy the flavors of your favorite fruits. Good jams are slightly sweet and made with simple...

grocery store produce

Eating 9 Cups of Veggies a Day

The question: Will I feel better if I increase my vegetable intake?   The inspiration: Dr. Terry Wahls book, The Wahls Protocol   The experiment: 9 cups of non-starchy vegetables...

Eating 9 Cups of Veggies a Day

The question: Will I feel better if I increase my vegetable intake?   The inspiration: Dr. Terry Wahls book, The Wahls Protocol   The experiment: 9 cups of non-starchy vegetables...