Foods

AIP Shrimp and Grits
AIP Shrimp and Grits? I've mentioned in the past that I am always trying to come up with recipe ideas for our Chef to attempt to recreate. AIP versions of...
AIP Shrimp and Grits
AIP Shrimp and Grits? I've mentioned in the past that I am always trying to come up with recipe ideas for our Chef to attempt to recreate. AIP versions of...

Instant Pot AIP Tuscan Garlic Chicken Thighs
Using the term "Tuscan" in reference to food typically means simplicity in ingredients and flavors. That definitely applies to our AIP Tuscan Garlic Chicken Thighs. Fresh herbs and spinach are...
Instant Pot AIP Tuscan Garlic Chicken Thighs
Using the term "Tuscan" in reference to food typically means simplicity in ingredients and flavors. That definitely applies to our AIP Tuscan Garlic Chicken Thighs. Fresh herbs and spinach are...

Instant Pot AIP Spiced Breakfast Porridge
According to Wikipedia a porridge is a "food made by boiling ground, crushed or chopped starchy plants—typically grain—in water or milk." For our porridge, we are using the Instant Pot...
Instant Pot AIP Spiced Breakfast Porridge
According to Wikipedia a porridge is a "food made by boiling ground, crushed or chopped starchy plants—typically grain—in water or milk." For our porridge, we are using the Instant Pot...

AIP Oyster Bar - Southern Fried Oysters with Le...
Who doesn't love the crunchy crispy goodness of all things Southern Fried? Just because you follow the Autoimmune Protocol doesn't mean you have to go without. Our chef came up...
AIP Oyster Bar - Southern Fried Oysters with Le...
Who doesn't love the crunchy crispy goodness of all things Southern Fried? Just because you follow the Autoimmune Protocol doesn't mean you have to go without. Our chef came up...

AIP Oyster Bar - Oysters Oreganata
Oysters Oreganata is a baked dish that traditionally uses breadcrumbs to create the topping. Our chef adapted the AIP recipe using coconut flour. Baked until golden brown on top, you...
AIP Oyster Bar - Oysters Oreganata
Oysters Oreganata is a baked dish that traditionally uses breadcrumbs to create the topping. Our chef adapted the AIP recipe using coconut flour. Baked until golden brown on top, you...

AIP Instant Pot Yak and Root Vegetable Stew
AIP INSTANT POT YAK AND ROOT VEGETABLE STEW Have you ever tried Yak? Originally from the Himalaya's, Yak is catching on in this country and can be spotted on farms...
AIP Instant Pot Yak and Root Vegetable Stew
AIP INSTANT POT YAK AND ROOT VEGETABLE STEW Have you ever tried Yak? Originally from the Himalaya's, Yak is catching on in this country and can be spotted on farms...