Foods

Blog: 6 Reasons We NEVER Use Seed Oils at POTG

Seed oils – such as cottonseed oil, soybean oil, canola oil seem to be in everything. Furthermore, it seems like everyone is hating on them recently. And, for good reason! Luckily, we’ve been ahead of this trend and have NEVER used seed ois in any of our dishes (nor will we ever.)
Read More
Healthy fats

Yes, it’s true—fat is healthy! We need dietary fats for robust endocrine, metabolic, and skin health. Fats are essential for building our sex and stress hormones, healing damaged tissues, helping us absorb vitamins A, D, E, & K, and keeping our energy balanced. Healthy fats also control inflammation within our bodies—specific lipids turn inflammation on when we need it and signal it to stop once our immune system has taken care of any invaders.
Read More
Gut Health & Autoimmunity

Did you know that the gut does more than just digest and absorb food? Your gut holds the keys to your immune system, playing a pivotal role in immune regulation and the prevention of autoimmunity. Your body, but especially your gastrointestinal tract, contains an entire ecosystem—trillions of microbes that help keep your gut healthy and support your immune system. Additionally, the quality of your small intestine barrier, designed to let nutrients into your bloodstream while keeping pathogens out, is critical for a healthy immune response. Leaky gut, the condition of a damaged small intestine barrier, is connected to autoimmunity.
Read More

The POTG 2022 Reset

Jan 01, 2022

What is a reset? The beginning of a new year is often the time when people like to sta...

Dec 16, 2021

During the holidays, many of us make exceptions to our lifestyles. Even if we don't dr...

Nov 17, 2021

The leaves have fallen, the air is crisp, and Thanksgiving is just around the corner. I...

Oct 11, 2021

Are you a paleo smoothie fan? Well, you don't have to stop just because the weather is ...

Oct 08, 2021

1. They taste like Autumn. The apple cider spices, the perfect sweetness, the classic d...

Sep 22, 2021

Well, the answer is a bit complex. Sure, “coconut” contains the word “nut.” You’d think...

Showing items 7-12 of 306.

1 2 3 4 … 51