Foods

Top 5 Mistakes People Make on the Paleo Autoimmune Protocol

Top 5 Mistakes People Make on the Paleo Autoimm...

“In school we learn that mistakes are bad, and we are punished for making them. Yet, if you look at the way humans are designed to learn, we learn by...

Top 5 Mistakes People Make on the Paleo Autoimm...

“In school we learn that mistakes are bad, and we are punished for making them. Yet, if you look at the way humans are designed to learn, we learn by...

Benefits of Duck Fat

Benefits of Duck Fat

Duck Fat Nutrition Rendered duck fat tastes AMAZING and is great for sautéing or roasting savory veggies and meats in! However, you can also reap some health benefits from duck...

Benefits of Duck Fat

Duck Fat Nutrition Rendered duck fat tastes AMAZING and is great for sautéing or roasting savory veggies and meats in! However, you can also reap some health benefits from duck...

Hot Topic: Gluten Sensitivity vs. Celiac

Hot Topic: Gluten Sensitivity vs. Celiac

“Glutenin gives wheat dough strength and elasticity and is very commonly used in the baking process due to these desirable characteristics. Many people have severe reactions to this molecule but...

Hot Topic: Gluten Sensitivity vs. Celiac

“Glutenin gives wheat dough strength and elasticity and is very commonly used in the baking process due to these desirable characteristics. Many people have severe reactions to this molecule but...

What’s the Difference Between Pasteurized Products and Pasture Raised Meats?

What’s the Difference Between Pasteurized Produ...

What is Pasteurization: Pasteurized products are products that have been heat treated to kill of bacteria. The thought is that all harmful pathogens are killed off, making the product safer...

What’s the Difference Between Pasteurized Produ...

What is Pasteurization: Pasteurized products are products that have been heat treated to kill of bacteria. The thought is that all harmful pathogens are killed off, making the product safer...

Are You Eating Nutrient Dense Foods?

Are You Eating Nutrient Dense Foods?

You can maximize your nutrient dense food intake by seeking out brightly colored fruits and vibrantly colored vegetables. Non-starchy vegetables have the highest nutrient density, which means they have the...

Are You Eating Nutrient Dense Foods?

You can maximize your nutrient dense food intake by seeking out brightly colored fruits and vibrantly colored vegetables. Non-starchy vegetables have the highest nutrient density, which means they have the...

Make Sure To Maintain Your Paleo Diet on Vacation!

Make Sure To Maintain Your Paleo Diet on Vacation!

Eating healthy and following the Paleo diet may be the newest craze to sweep the health conscious population, but it’s really the oldest way of eating known to mankind. In...

Make Sure To Maintain Your Paleo Diet on Vacation!

Eating healthy and following the Paleo diet may be the newest craze to sweep the health conscious population, but it’s really the oldest way of eating known to mankind. In...