Apple Cinnamon Oatmeal with Homefries
Apple Cinnamon Oatmeal with Homefries
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Breakfast that feels like breakfast again. This AIP-friendly combo features warm, spiced cauliflower “n’oatmeal” simmered in coconut milk, topped with sweet sautéed apples and cinnamon. On the side: crispy home-fried sweet potatoes and onions cooked in bacon fat for a savory-sweet balance that actually fills you up—and tastes like real comfort food.
Ingredients:
sweet potato, cauliflower rice, yellow onion, coconut milk, granny smith apples, coconut oil, bacon fat, maple syrup, ground cinnamon, salt
Nutrition Facts (Estimated):
Serving Size: 11.5 oz (7 oz n’oatmeal + 4.5 oz homefries)
Cal: 310 | Fat (g): 16.8 | Saturated Fat (g): 9.1 | Trans Fat (g): 0.0
Cholesterol (mg): 0 | Sodium (mg): 202 | Sodium %DV: 8.8%
Carbs (g): 38.3 | Fiber (g): 5.9 | Sugar (g): 13.7 | Protein (g): 3.4 | Added Sugar (g): 2.4
PALEO & AIP COMPLIANT | GRAIN-FREE & GLUTEN-FREE | NUT-FREE, DAIRY-FREE, NIGHTSHADE-FREE, SOY-FREE |
PALEO & AIP COMPLIANT | GRAIN-FREE & GLUTEN-FREE | NUT-FREE, DAIRY-FREE, NIGHTSHADE-FREE, SOY-FREE |
PALEO & AIP COMPLIANT | GRAIN-FREE & GLUTEN-FREE | NUT-FREE, DAIRY-FREE, NIGHTSHADE-FREE, SOY-FREE |
PALEO & AIP COMPLIANT | GRAIN-FREE & GLUTEN-FREE | NUT-FREE, DAIRY-FREE, NIGHTSHADE-FREE, SOY-FREE |
PALEO & AIP COMPLIANT | GRAIN-FREE & GLUTEN-FREE | NUT-FREE, DAIRY-FREE, NIGHTSHADE-FREE, SOY-FREE |
PALEO & AIP COMPLIANT | GRAIN-FREE & GLUTEN-FREE | NUT-FREE, DAIRY-FREE, NIGHTSHADE-FREE, SOY-FREE |
PALEO & AIP COMPLIANT | GRAIN-FREE & GLUTEN-FREE | NUT-FREE, DAIRY-FREE, NIGHTSHADE-FREE, SOY-FREE |
PALEO & AIP COMPLIANT | GRAIN-FREE & GLUTEN-FREE | NUT-FREE, DAIRY-FREE, NIGHTSHADE-FREE, SOY-FREE |
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