Homemade Paleo, Keto, AIP BBQ Spice Rub

Paleo On The Go

Posted on March 15 2018

Homemade Paleo, Keto, AIP BBQ Spice Rub

Homemade Paleo, Keto, AIP BBQ Spice Rub

As temperatures begin to warm, we start thinking of grilling outside. I recently asked our Chef if we could come up with an AIP BBQ Rub and the chef stepped up to the challenge, as always!

The recipe here is AIP, but if you want a paleo version, simply add chili powder for some extra heat. If you are following a keto program, you can add chili powder and omit the coconut sugar. The recipe is super easy, simply measure, pour and mix!

This rub is also very versatile, it’s great on beef, pork, chicken or seafood. My favorite part is using the Smoked Sea Salt. It adds a layer of flavor to the rub that tastes great. Give it a try!


Homemade Paleo, Keto, AIP BBQ Spice Rub Ingredients


  • 2 tbsp smoked sea salt
  • ¼ tsp. ground cloves
  • 1 tsp. turmeric
  • 2 tbsp onion powder
  • 4 tbsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp ginger powder
  • 4 T. coconut sugar (can be omitted for sugar free/Keto)

bbq spice rub - aip, paleo, keto

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