Frequently Asked Questions
We are a Paleo and Autoimmune Protocol friendly meal delivery service, providing chef-prepared frozen meals, shipped directly to your door throughout the contiguous United States. back to top
The Autoimmune Protocol (AIP) is the gold standard of elimination diets which omits all potential inflammatory foods from your diet (nuts, seeds, eggs, grain, soy, dairy, additives, sugar, legumes, nightshades etc). Then you add them in one at a time and see which make you react, which foods cause your autoimmune disease to flare up, or any other negative symptoms. Learn more here.
The Paleo diet is based on the theory that by eating foods similar to that of our early ancestors, we can lead healthier lives and prevent many of the common diseases that plague modern culture due to the introduction of grains, refined sugars, and processed foods. Learn more here. back to top
The Paleo/AIP lifestyle focuses on removing any inflammatory foods to support overall digestion. As such, dairy can be a major irritant for the gut. Many people find dairy hard to digest, leading to inflammation. Commercial dairy also contains added hormones and antibiotics, which are harmful to our bodies. Many people find they feel better when they remove dairy from their diet. Reactions to dairy are very individualized but can range from bloating to acne or eczema to more severe reactions. To meet the needs of as many of our customers as possible, dairy ingredients are not used in Paleo On The Go products. back to top
Expect to eat pasture raised meats from sustainable farms, wild-caught seafood, healthy fats (avoiding all industrial vegetable oils and hydrogenated oils including canola oil and stick with stable animal fats and coconut oil), a lot of vegetables, and some fruits (organic when possible). Try to processed foods and just stick to eating real food.
"The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats, and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson's, Alzheimer's, depression and infertility". - Robb Wolf back to top
Safe foods: animal protein and fat; all vegetables, herbs, spices, and fruits that are not in the nightshade family; coconut, avocado, and olive oils; and sea salt.
Most strict elimination List: Nuts and Seeds, Coffee, Chocolate, Seed-Based Spices (like cumin, peppercorns), All nightshades (peppers, paprika, tomato, potato, eggplant), Beans (even green beans), Grains (all grains, even white rice), Gluten, Sugar and artificial sweeteners (no swerve, stevia etc), Eggs, Dairy (including ghee and butter).
For a more in-depth explanation of AIP, Paleo, and Keto go here. back to top
From start to finish, we do everything in-house in our dedicated grain free, gluten free, dairy free, nut free commercial kitchen in Largo, Florida. We don't outsource any of the processes. back to top
To make your meal planning easier, and to help you time your Paleo On The Go deliveries, we `added all of our shipping details to a dedicated shipping information page. When you place an order, you will receive an order confirmation. And when your order ships, you will receive a shipping confirmation email with your tracking number. Your shipping tracking information can also be found on your account page. back to top
Our 100% recyclable "Earth-Friendly" PET insulating package liners are made from plastics that are recycled and diverted from landfills, helping to minimize our environmental impact and make the planet a safer and nicer place for you, your children, and future generations. back to top
Even without the use of any preservatives, all of our products can be stored frozen for up to six months and refrigerated for 5 days. Order today to see how Paleo On The Go can best fit into your lifestyle. back to top
Our meals come in sealed trays (microwave and oven safe), and soup containers (both BPA free). Specific reheating instructions can be found on the product's website description and is displayed on the product label. Just click on the “Thawing and Reheating” tab. In our opinion, reheating most of our products in the oven, and our soups and stews in a small saucepan yields the best results. But feel free to heat in the microwave if you are on-the-go! back to top
Our business hours are Monday - Thursday 8:00am - 4:00pm ET and Friday from 8:00am - 2:00pm ET (excluding certain holidays). Please allow 24 hours (72 hours over the weekend) for a member of our staff to get in touch with you. If you'd like to speak with a member of customer relations, please call 1-855-447-2536. Also, feel free to email us at firstname.lastname@example.org or fill out the web form on our site. back to top
Shipping real food isn't cheap. We ensure your shipments arrive safely using shipping containers, dry ice, and protective material. To ship orders under $99 would be really expensive for you. Take advantage of our flat-rate shipping costs and stock up. We absorb the additional cost of shipping for you! If you live close to POTG or are in town, we'd love to meet you. back to top
We do not allow any ingredient substitutions or alterations to any of our products, including Monthly Meal Bundles. However, if something on the ingredient list doesn't agree with you, let us know by getting in touch. Chef Ann loves feedback. back to top
Since all of our meals are handcrafted and take a lot of time, they sometimes temporarily sell out. But don't worry, we are hard at work to get them back in stock for you. Sometimes our products are seasonal, and from time to time, we do discontinue (a lot of times temporarily) items to make room for amazing new dishes. Be the first to know when your favorite dish is back in stock. Just select any product that is out of stock and click "Add to Wish List". back to top
We're just like you. we want to be sure that any meat we use was humanely raised in a way that's great for the animals, the planet, and our families' bodies. We take great care in all of our food ingredient sourcing. As opposed to giving you a short answer, we built a detailed and completely transparent food sourcing page. Click here for more information. back to top
Simply put, we use organic vegetables and other ingredients whenever possible. However, we strictly follow the Environmental Working Group’s Dirty Dozen and Clean Fifteen guidelines to make sure we only source the highest quality produce for you and your family. back to top
Nutritional data is available on all of our products pages. If you have any questions please contact our customer service. back to top
The portion size of all of our meals is listed on the nutritional facts label contained on the product page. Most of our products are very generous single portions, but there are exceptions such as our AIP friendly Grass Fed Beef Taco Kit with Salsa Verde, which are meant for 2-3 people. back to top
"Produce often travels a significant distance before it makes it to a supermarket's shelves. By the time you're putting them on your plate, many of the nutrient levels have fallen. However, frozen vegetables retain the nutrients that are lost in transit. Following is a transcript of the video.
Is this where you can get the most nutritious fruits and veggies in your supermarket? Not really. It's here, in the freezer section. Fruits and vegetables contain the most nutrients when they are ripe. Yet, they can start losing their nutrients very quickly.
Green beans can lose up to 30% of their vitamin C just one day after harvest. Often produce travels a far distance before it hits your plate. One study showed that produce sold in Chicago travelled an average of 1500 miles. So the "fresh" vegetables in your supermarket might not be that fresh. On the other hand, frozen fruits and vegetables are harvested and then immediately frozen.
"Most vegetables are quick-frozen within two hours of harvest. The freezing process retains nutrients at near harvest levels for at least six months, and even up to one year," says Guy Crosby, Harvard University.
The CDC says about 87% of Americans don't get their recommended servings of fruits and vegetables. However, the USDA says the United States does not produce enough vegetables to meet this need. unless you can get to a farmer's market, frozen fruits and vegetables might be the way to go." back to top
Most of our products are naturally low in sugar, but some are sweetened with honey, maple syrup, molasses, coconut palm sugar, or fruit. If you're watching your sugar intake we recommend sticking to the Sugar Detox Menu and/our Keto menu. back to top
Of course! What’s better than giving the gift of real food? Click here to purchase gift certificates. They come in several denominations.
*Gift certificates are electronic unless otherwise specified. After purchase, the certificate information will automatically be sent to the recipient's email address. One exception is during holiday gift certificate promotional deals. back to top