Webinar #2 - Gut Health 101 Webinar - May 18, 2023
Joining us again for our second installment of our Gut Health Webinars, Justine Altman (FDN-P and Clinical Director of Ann Arbor Holistic Health) and Lindsay Day (Certified Personal Trainer, Health Coach and founder of NuTriDay Fitness), experts in functional medicine and nutrition respectively, shed light on the importance of understanding the microbiome and the pivotal role it plays in our overall well-being. Together, they delved into the complexity of gut health, emphasizing the symbiotic relationship between the gut and various bodily functions.
KEY TAKEAWAYS:
Key takeaways from the webinar included the essential role of probiotics in restoring microbial balance after antibiotic use. They recommended professional-grade probiotic supplements, emphasizing quality and potency. The discussion extended to multivitamin supplements, stressing the importance of natural forms of B vitamins like methyl folate.
Acknowledging the nuanced nature of gut health, Justine and Lindsay emphasized a holistic approach. They underscored the significance of nourishing the gut with proper nutrition, prioritizing sleep, and minimizing inflammatory foods. Additionally, they highlighted the importance of prebiotics and postbiotics in supporting gut health.
In essence, the webinar provided valuable insights into nurturing gut health and its profound impact on overall wellness. By integrating evidence-based strategies and embracing a holistic perspective, individuals can embark on a journey toward vibrant health and vitality.
