Webinar #1 - Healing From Within Gut Health Webinar - April 12, 2023

In our premier webinar, Certified Personal Trainer and Fitness Coach Lindsay Day of NuTriDay Fitness, and Justine Altman FDN-P Clinical Director of Ann Arbor Holistic Health, share their personal journeys and expertise in nutrition, health coaching and functional medicine.

Lindsay discusses her passion for using food as medicine, particularly for gut and thyroid health, while Justine emphasizes the importance of addressing chronic illnesses through functional medicine. They highlight the significance of the Autoimmune Protocol (AIP) diet in reducing inflammation and focusing on incorporating nutrient-dense foods.

The discussion also delves into the reintroduction phase of the AIP diet, emphasizing the systematic approach of reintroducing one ingredient at a time to identify food sensitivities.

Additionally, they address the adverse effects of gluten on gut health, explaining its role in causing leaky gut syndrome and triggering autoimmune responses. Their insights underscore the importance of personalized dietary approaches in achieving optimal health and well-being.