Paleo Shake-n-Bake
Paleo Shake & Bake
PALEO SHAKE-N-BAKE
Serves 6
INGREDIENTS
- 1 cup cassava flour
- 2 cups coconut flour
- 1 T. arrowroot powder
- 2 t. paprika
- 2 t. onion powder
- 3 t. sea salt
- 2 t. coconut sugar
- 3 t. dry sage
- 2 T. chopped parsley
- 4 T. olive oil
INSTRUCTIONS
- Combine dry ingredients in a mixing bowl; mix well.
- Add oil.
- Mix well until combined.
- Place in zip-top plastic bag and store in freezer.
TO USE
- Preheat oven to 400 degrees F.
- Line a sheet tray with parchment paper.
- Cut up a whole chicken into 8 parts.
- Moisten each piece of meat with water.
- Shake off excess water, and shake in bag of mix to coat, one piece at a time.
- Place in baking dish and bake for 30 minutes or until done, depending on size of pieces.
- **Store unused mix in freezer. Can be used to coat chicken, pork, or veal.