Is Paleo / AIP an Anti-Inflammatory Diet? What to Eat (and What to Avoid)
Is Paleo (or AIP) an Anti-Inflammatory Diet?
What to Avoid, What to Embrace, and Why It All Matters
If you’ve ever searched “how to reduce inflammation naturally”, there’s a good chance you ended up in the world of Paleo or AIP. But are these diets really anti-inflammatory? And if so, what does that actually look like day to day?
Let’s break it down.
🧠 First, What Is Inflammation?
Inflammation is your body’s natural response to stress or injury — think swelling, redness, fever — and it’s usually a good thing. But chronic inflammation (the kind linked to autoimmune issues, fatigue, and pain) can be driven by things like stress, poor sleep, and, yes — diet.
🥦 Is Paleo Anti-Inflammatory?
In short: yes.
The Paleo diet focuses on removing processed foods, refined sugars, seed oils, dairy, and grains — all of which are known to contribute to inflammation in many people.
Instead, Paleo leans into:
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High-quality protein
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Anti-inflammatory fats (like olive oil and avocado)
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Lots of fiber-rich veggies and greens
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Naturally sweet, lower-sugar fruits
It’s less about being “low carb” and more about being “real food.”
🔬 AIP: A Step Deeper for Autoimmune Support
If Paleo is a clean slate, AIP (Autoimmune Protocol) is the fine-tuning.
It’s designed specifically to help people with autoimmune conditions reduce inflammation and identify food triggers by eliminating things like:
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Nightshades (tomatoes, peppers, eggplant, potatoes)
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Nuts, seeds, eggs
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Coffee, alcohol, and chocolate (we know — it’s a lot)
The focus? Giving your body space to calm down, repair, and reset.
🛑 What to Avoid on an Anti-Inflammatory Diet:
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Refined seed oils (canola, soybean, corn)
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Processed sugars
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Gluten and grains (especially for autoimmune)
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Dairy
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Excess caffeine and alcohol
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Packaged snacks full of additives and preservatives
✅ What to Lean Into:
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Grass-fed meats and wild seafood
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Leafy greens and colorful vegetables
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Healthy fats: olive oil, coconut, avocado
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Bone broth
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Fresh herbs and anti-inflammatory spices (ginger, turmeric, rosemary)
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Fermented foods like sauerkraut or coconut yogurt
🍽️ Want to Eat This Way Without Losing Your Sanity?
You can absolutely cook all your own anti-inflammatory meals from scratch.
But if you’re busy (and tired, and managing symptoms), there’s an easier way.
At Paleo On The Go, we make fully AIP- and Paleo-compliant meals that help you stick to your goals — without spending hours in the kitchen.
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No label reading
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No ingredient substitutions
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No “is this actually okay?” moments
Just chef-made meals with clean ingredients, frozen for convenience, and shipped nationwide.
🔥 A Few Favorites from the Menu:
🥩 Spinach and Mushroom Beef Lasagna
🥧 Apple Caramel Empanadas (yes, really — and yes, AIP)
🍗 Chicken Pot Pie (AIP)
👉 Shop Anti-Inflammatory Meals →
Final Thought:
Yes, Paleo and AIP are anti-inflammatory. But more importantly, they’re about giving your body a chance to feel better. And feeling better shouldn’t be so hard.
We make it easier — one meal at a time.
