Bone Broth Flavor Infusions
Well, you've made the commitment to do our 14 Day Bone Broth Challenge. Congratulations! To make things a little more interesting for you, we asked the chef to come up with ways to flavor the bone broth. She has offered these five simple recipes for Bone Broth Infusions to change the flavors up a bit.
The whole reason for this challenge is to show how adding a broth regimen to your life has many benefits. First, bone broth can help heal leaky gut, protect your joints, help beautify your skin, strengthen your bones and build up your immune system. The Glycine found in bone broth can even help you sleep better and it helps fight fatigue. Good luck!
Five Great Bone Broth Flavor Infusions
ULTIMATE ANTI-INFLAMMATORY BROTH
INGREDIENTS
- 32 oz chicken bone broth
- 2” piece of fresh ginger
- 6 garlic cloves, sliced
- 1 T. turmeric powder or two pieces of fresh turmeric
- ½ t. cayenne or 1 t. whole black peppercorns (if tolerated)
- ½ c. chopped parsley
- 1 t. cloves
INSTRUCTIONS
- Simmer all of the above ingredients over low heat to infuse the flavor and anti inflammatory properties of each ingredient. Strain and serve hot.
- Can use as a soup base.
ROSEMARY GARLIC BEEF BONE BROTH
INGREDIENTS
- 32 oz beef bone broth
- 2 sprigs fresh rosemary
- 6 garlic cloves, sliced
INSTRUCTIONS
- Simmer all of the above ingredients over low heat to infuse the flavor and anti inflammatory properties of each ingredient.
- Strain and serve hot.
- Can use as a soup base.
BLACK PEPPER AND CLOVE BEEF BONE BROTH
INGREDIENTS
- 32 oz beef bone broth
- 2 T. whole black peppercorns
- 2 T. whole cloves
INSTRUCTIONS
- Simmer all of the above ingredients over low heat to infuse the flavor and anti inflammatory properties of each ingredient.
- Can use as a soup base.
Bone Broth Flavor Infusion Tips
Don't want to make a big batch? Try making a mug at a time! You will have to do it by taste, but start with a pinch of this, a dash of that to flavor your broth one serving at a time.THAI FLAVORED CHICKEN BONE BROTH
INGREDIENTS
- 32 oz chicken bone broth
- 2 stalks of fresh lemongrass
- 1 jalapeno, sliced thin
- 1 lime zested, juice and zest
- 3 T. chopped cilantro leaves
INSTRUCTIONS
- Simmer all of the above ingredients over low heat to infuse the flavor and healing properties of each ingredient. Strain and serve hot.
- Can use as a soup base.
SOUTHWEST FLAVOR CHICKEN BONE BROTH INFUSION
INGREDIENTS
- 32 oz chicken bone broth
- 1 t. chili powder
- 1 t. cumin
- 1 t. onion powder
- 1 t. garlic powder
- 1 t. smoked paprika
- 3 T. chopped cilantro
INSTRUCTIONS
- Simmer all of the above ingredients over low heat to infuse the flavor and healing properties of each ingredient. Serve hot.
- Can use as a soup base.
