AIP Smoothie Bowls: Anti-Inflammatory Mornings Made Easy
If you’ve ever stood in the kitchen, half-awake, debating whether coffee counts as breakfast (spoiler: it doesn’t), this one’s for you. Enter: the AIP smoothie bowl. It’s colorful, filling, gut-friendly, and best of all—easy enough to make before you’ve finished your first cup of tea.
Why Smoothie Bowls + AIP Are Basically Best Friends
The Autoimmune Protocol (AIP) can feel a little…restrictive. No eggs, no grains, no dairy. But that doesn’t mean breakfast has to be boring. Smoothie bowls give you:
Speed: Blend, pour, sprinkle, done.
Flexibility: Swap in whatever’s in your fridge (within AIP guidelines).
Gut love: Ingredients like tiger nut flour, avocado, and berries aren’t just tasty—they’re packed with anti-inflammatory magic.
Think of it as breakfast, but make it healing.
The Building Blocks of a Perfect AIP Smoothie Bowl
The Base: Coconut milk + fruit like mango or blueberries. (Keeps things creamy without sneaky dairy.)
The Boost: A spoonful of tiger nut flour adds resistant starch, which your microbiome will high-five you for.
The Fats: Avocado or coconut oil. Keeps you full until lunch so you don’t eye your coworker’s snack stash.
The Greens: Spinach or kale. You won’t taste them, but your body will notice.
The Extras: Collagen peptides for a protein kick, cinnamon for blood sugar balance, or fresh ginger if you like a little zing.
Example Recipe: Morning Glow AIP Smoothie Bowl
Ingredients:
½ cup frozen mango
½ avocado
1 cup unsweetened coconut milk
1 tbsp tiger nut flour
Handful of spinach
Pinch of cinnamon
Toppings: fresh blueberries, shredded coconut, a drizzle of coconut yogurt
Directions: Blend everything until smooth, pour into a bowl, add toppings, and admire your handiwork for 2.3 seconds before digging in.
Why This Works for Real Life
The truth: sticking to AIP long term is tough. Having a breakfast that’s quick, nutrient-dense, and not depressing makes all the difference. Smoothie bowls check all the boxes.
Don’t Feel Like Playing Chef? We’ve Got You.
Sometimes, even tossing ingredients in a blender feels like a lot. That’s where we come in. Paleo On The Go delivers chef-made, AIP-approved meals straight to your door—so you can have your mornings back (and still feel amazing).
Take it from your future self: whether you make this bowl or let us ship breakfast to you, you’ll never regret skipping the coffee-only breakfast routine.
