AIP Creamy Garlic Bisque

Paleo On The Go

Posted on April 17 2018

Did you know that garlic is not only a great tasting ingredient, but it's really good for you too! There have been studies that show how garlic can fight the common cold, lower blood pressure and promote healthy cholesterol. Garlic also contains antioxidants that may help fight the effects of Alzheimer's and dementia. Not to mention, it simply tastes great. So in the spirit of good health and good flavor, Chef Ann got busy in the POTG Test Kitchen and created a delicious Creamy Garlic Bisque (AIP) recipe. Sprinkling some Nutritional Yeast on top adds a nice cheesy flavor, definitely give that a try.


AIP Garlic Bisque Ingredients


  • 3 cups garlic cloves, peeled
  • ½ cup olive oil, plus 3 T. olive oil
  • 2 sliced onions
  • 2 teaspoons fresh thyme
  • 3 cups chicken stock
  • 1/2 cup coconut cream
  • Sea salt to taste
  • 1 T. nutritional yeast (optional)


  1. Heat oven to 350. Place two cups of garlic cloves into a small pan, pour ½ cup olive oil over them, cover with aluminum foil and bake for 35 minutes or until golden brown and tender.
  2. In a large saucepan, heat 3 T. olive oil.
  3. Add the onions and thyme; cook until onions are soft and translucent, about 5 minutes.
  4. Add both the roasted garlic and the remainder of the raw garlic cloves and cook, stirring, for about 3 minutes.
  5. Add chicken stock and, continuing over medium heat, bring the soup just to a simmer, covered, for about 20 minutes, or until garlic is very tender.
  6. Remove from heat and cool slightly.
  7. Using an immersion blender puree soup until smooth.
  8. Return soup to pan and stir in coconut cream.
  9. Season with salt to taste.
  10. Sprinkle each bowl with a little nutritional yeast if desired.

Creamy Garlic Bisque (AIP)

Creamy Garlic Bisque AIP

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