3 Big Inflammation Insights: New Autoimmune Science, Paleo Wins, and Why Most American Diets Miss the Mark

This week, we pulled three headlines from the autoimmune + inflammation world that we think are worth your time (and your Sunday coffee scroll):

🔬 New inflammation culprit: Granzyme K

Researchers at Harvard identified a protein called granzyme K that may ramp up damaging inflammation in autoimmune diseases. It’s early science, but big for anyone living with inflammation—it could lead to more targeted therapies in the future.
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🥩 Paleo diet ranked top for lowering inflammation

A large meta-analysis put Paleo high on the list of diets that reduce inflammation biomarkers. Translation: what you put on your plate really matters—and if you’re already AIP or Paleo, the science is backing your choices.
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🍔 The American diet = inflammation overload

A new Ohio State study found nearly 60% of U.S. adults eat diets that are pro-inflammatory, tied to higher risk of heart disease and cancer. It’s one more reason to keep building your plate around whole, healing foods.
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