British Bangers & Mash with Onion Gravy
British Bangers & Mash with Onion Gravy
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Pub food, minus the pub (and the gluten).
Savory pork sausages, buttery Japanese sweet potato mash, and a rich onion gravy that ties it all together without breaking a single AIP rule. It’s cozy, hearty, and oddly comforting—even if you’ve never been to the UK.
Made for: meat-and-potatoes people with taste, standards, and autoimmune protocols.
Ingredients:
pork butt, bacon fat, hog casing, sage, mace, ground ginger, granulated onion, salt, sweet potato, coconut cream, chicken bone broth [water, chicken feet, chicken carcasses, carrot, celery, yellow onion, apple cider vinegar, bay leaf], caramelized yellow onions, garlic
Nutrition Facts:
Serving Size 11.5 oz | Cal: 620.00 | Fat (g): 41.00 | Sodium (mg): 762.50 | Carbs (g): 38.50 | Fiber (g): 5.60 | Sugar (g): 15.50 | Protein (g): 30.10
PALEO & AIP COMPLIANT | GRAIN-FREE & GLUTEN-FREE | NUT-FREE, DAIRY-FREE, NIGHTSHADE-FREE, SOY-FREE |
PALEO & AIP COMPLIANT | GRAIN-FREE & GLUTEN-FREE | NUT-FREE, DAIRY-FREE, NIGHTSHADE-FREE, SOY-FREE |
PALEO & AIP COMPLIANT | GRAIN-FREE & GLUTEN-FREE | NUT-FREE, DAIRY-FREE, NIGHTSHADE-FREE, SOY-FREE |
PALEO & AIP COMPLIANT | GRAIN-FREE & GLUTEN-FREE | NUT-FREE, DAIRY-FREE, NIGHTSHADE-FREE, SOY-FREE |
PALEO & AIP COMPLIANT | GRAIN-FREE & GLUTEN-FREE | NUT-FREE, DAIRY-FREE, NIGHTSHADE-FREE, SOY-FREE |
PALEO & AIP COMPLIANT | GRAIN-FREE & GLUTEN-FREE | NUT-FREE, DAIRY-FREE, NIGHTSHADE-FREE, SOY-FREE |
PALEO & AIP COMPLIANT | GRAIN-FREE & GLUTEN-FREE | NUT-FREE, DAIRY-FREE, NIGHTSHADE-FREE, SOY-FREE |
PALEO & AIP COMPLIANT | GRAIN-FREE & GLUTEN-FREE | NUT-FREE, DAIRY-FREE, NIGHTSHADE-FREE, SOY-FREE |
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